Emotionally Healthy Spirituality

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Over the course of the Autumn, we are looking at what it means to have an “Emotionally Healthy” spirituality, based on the work by Peter Scazzero.

You can buy a copy of the book, although it’s not a requirement, from Amazon (paperback or Kindle) or Eden or the bookstore of your choice.

There are also weekly emails with thoughts and questions designed to help you think a little more deeply. You can sign up for those emails here.


The Daily Office

3 simple prayers to pray in the morning, at noon, and in the evening.

Morning

Lord, slow me down that I might pay attention to You through this day. Let me see You in the ordinary. Anchor me in You today.

Midday

Lord, in the middle of my day, I choose to stop, to re-centre, to reconnect with You. Break me free from all thoughts and ideas about You which are not true.

Evening

Lord, as I lie down to sleep, thank You for Your continued presence with me through the day and into the night. As I sleep, speak to my spirit and let me hear.